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Author-Lanier EmersonWhen it comes to preventing neck and back pain, regular exercise is your ally. By dedicating to beginner-friendly routines tailored to strengthen your core and enhance adaptability, you can establish on your own on the path to a much healthier back. But why stop there? Discover exactly how these easy exercises can not only aid
Material By-Boye KearneyYou might be shocked to discover that some of your everyday habits could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe activities can take a toll on your neck health. But concern not, there are easy modifications you can make to prevent
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